We’ve all been there, walking through the grocery store when we pass the ice cream aisle and our brains automatically perk up and say “ooh, ice cream sounds good right now. Go look!” We walk down the aisle, telling ourselves that we’re just considering it and reminding ourselves of our diet or fitness goals. But […]

I ate the same meals for breakfast, lunch, and dinner nearly every day for almost two years. It makes it hard for me to give people advice on losing weight because I tell them what I did and the looks of horror and sympathy alone make me reconsider my own sanity. However, despite my seemingly […]